Girl Benchmark Wods - avidgrp.com
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There are many other workouts, including the popular “Cindy,” Hero WODs and Tributes, which are named after females, but “The Girls” are a specific group of benchmark workouts. Why girls’ names? CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.”. The Girls of CrossFit. Similar to the weather channel naming storm systems for recognition with the public, the group of WODs referred to as “the Girls” have been named for quick reference as a they were created as benchmark workouts in the early days of CrossFit. THE BENCHMARK ‘GIRL’ WORKOUTS. Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats. First posted July 26, 2004. Barbara 5 rounds, each for time of.

The first CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. These six workouts, as their names suggest, were called “The Girls”. As benchmark workouts, the six girls represent the CrossFit ideal and serve as a way for athletes to benchmark and measure performance over time. 15 Benchmark Girl WODs Every Crossfitter Needs to Complete. Everyone knows Fran but have you actually tried all 15 of the benchmark Girl WODs? These are a core aspect of the training philosophy behind CrossFit, so give them all a go and put your fitness to the test. Benchmark WODs Typically the CrossFit benchmark workouts are the girl WODs, however, there are several other popular workouts that are considered benchmarks. Just like the girls, these workouts are designed to provide athletes with a way to measure their performance over time. “The Girls ” Angie Barbara. Feedback to feedback@ 5 of 5 Benchmark Workouts continued. right. If you picked up rings just to complete Elizabeth it would become one of the more beneficial workouts you ever attempted solely for introducing you to the rings. Rules and Preparation.

Upgrade to "Beastmode" to search, sort & filter every WOD in our database - 5x more workouts and 100 new WODs each month. Plus get 365 days of workout inspiration from our WOD Calendar. And no more ads! Preview the full list of WODs listed chronologically for free. Clean & Jerk 15-12- and 9 reps. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. As THE GIRLS do CrossFit, de acordo com o “Dicionário do CrossFitter” são WODs benchmark clássicos usados por toda a comunidade crossfitter para comparar a perfomance dos atletas entre si e a evolução pessoal com o passar do tempo. The Benchmark Girls “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats: For Time: Complete all reps of each exercise before moving to the next.

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